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Probiotics for Vaginal Health

Probiotics for Vaginal Health

Women should be concerned not only with their skincare and digestion but also the health of their reproductive system including their vagina.  The vagina and the gut are similar in some ways since plenty of bacteria, good and bad, thrive in both.  When there are more harmful bacteria than good bacteria, however, irritation occurs. Common […]

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How to Remove Dead Skin from Feet

How to Remove Dead Skin from Feet

Our feet are one of the most used and bruised parts of our bodies.  We stand and walk for long periods and hardly ever care for our feet.  Unfortunately, our feet don’t have the ability to produce oil for its moisture and our neglect shows when our feet become dry and riddled with dead skin.  […]

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How to Get Rid of Lower Back Fat

How to Get Rid of Lower Back Fat

Your back has one of the largest muscle groups in your body. It is also one of the hardest areas to tone, and this fact leaves many men and women feeling frustrated. Luckily, there are many ways to effectively lose that annoying back fat, particularly around the lower part. This article has all the tips […]

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Best Fiber Supplement

Best Fiber Supplement

Though most of us already have an idea of why our body needs fiber, we usually do not consume many foods with enough of it to meet our body’s daily needs.  Fiber is essential for supporting the smooth function of our digestive system and clearing our body of toxins and waste.  It also helps treat […]

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How to Get Rid of White Tongue

How to Get Rid of White Tongue

Your tongue is constantly packed with bacteria and many people fail to make time to clean this body part. Skipping the tongue after brushing your teeth can have negative side effects. Besides, a white tongue is an unpleasant sight, and you surely do not want people to see it. Having a dirty tongue will also […]

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How to Get Soft Lips

How to Get Soft Lips

Your lips need care just like the rest of your face.  When they’re healthy and well-maintained, they’re soft, pink and full.  Bad habits and poor health can, however, make your lips dry, cracked and discolored.  If you’re dealing with this kind of problem now, the good news is there are ways for you to restore […]

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Essential Oils for Eczema

Essential Oils for Eczema

Eczema is a type of chronic skin condition where parts of your skin become itchy, inflamed, and extremely dry. This condition is usually genetic and can appear on any body part at any age. The patches are often found on the arms, elbows, knees, legs, forehead, and cheeks. It happens when your body fails to protect […]

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How to Thicken Hair

How to Thicken Hair

Hair thinning is often seen in men. It is usually the initial signs of baldness. You may have watched your dad, grandfather, brother, or male friend dealing with thinning hair. Guess what? Women experience it, too. Thinness of hair in women is normally caused by hormonal changes, particularly during pregnancy and menopause. Thyroid conditions can […]

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How to Bleach Hair at Home

How to Bleach Hair at Home

Fashion trends change every season or year. Despite the constant change, people still go crazy over the new trends and spend money on them. Hair bleaching is one of the few trends that go on and off. The only problem about following the bandwagon is the cost that comes with it. Heading to the salon […]

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How to Get Rid of Dark Spots on Face

How to Get Rid of Dark Spots on Face

Dark spots on the face can affect your self-confidence. Melanin is the natural chemical responsible for your skin color, and too much of it can lead to liver spots, freckles, and other patches. These spots, also known as hyperpigmentation, are possibly caused by sun exposure, hormonal imbalance, or as a side-effect of certain medications. While […]

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