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Category Archives for Weight loss

How To Lose Neck Fat (10 Exercises Included)

Fat around the neck tends to be more prominent than fat in other body parts since it’s close to the face.  Excess fat can also call unnecessary attention because it looks unpleasant.  At the same time, those pounds are difficult to lose.  The good news is that by following the right diet, exercising regularly and […]

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How to get rid of arm fat without fitness equipment and all from the comfort of your own home!

How To Get Rid Of Armpit Fat Without Fitness Equipment (7 Easy Exercises)

Are you sensing a bit of a jiggle from the under arm region and perhaps feeling like your upper arms and armpit area aren’t as firm as they used to be? Does the thought of wearing a singlet of tank top give you some anxiety? As with any targeted weight loss goal, such as losing […]

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How to Get Rid of Visceral Fat

How to Get Rid of Visceral Fat

Body fat is not just the flabby layer that you always see in overweight individuals. There is a particular type of fat that a lot of people do not know about. The visceral fat is the more dangerous type than the one that is visibly seen. It is the fat that accumulates around the waist and […]

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Epsom Salt Weight Loss

Epsom Salt Weight Loss

Weight gain is caused by a lot of factors. Overeating can be one, but the extra pounds can also be due to genetics or even stress. Many people struggle with their extra weight and most of them have reached the point where they just accepted defeat. The good news is that there are myriads of […]

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How to Get Rid of Lower Back Fat (Plus 3 Back Toning Exercise Routines)

Your back has one of the largest muscle groups in your body. It is also one of the hardest areas to tone, and this fact leaves many men and women feeling frustrated. Luckily, there are many ways to effectively lose that annoying back fat, particularly around the lower part. This article has all the tips […]

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