The mineral potassium is likely one of the most undervalued among the essential nutrients. Not a lot of people know the benefits of getting enough potassium per day. Potassium greatly contributes to the healthy functioning of several bodily systems as well strengthens and helps build the nerves and muscles. Fruits and vegetables, particularly bananas and oranges, are rich in potassium but if you’re not regularly eating these foods, taking a potassium supplement is a good idea.
Our Top Choice!
Why we chose it:
- Has no adverse reaction towards soy
- It protects muscle health
- It helps protects the central nervous system as it balances the body’s electrolyte levels
Here’s a guide to helping you choose the best potassium supplements and a list of the most recommended products.
– How much potassium do you need?
It’s important to know your purpose in taking a potassium supplement. As a general rule, our body needs about 2,000 mg worth of potassium daily. Too little potassium consumed will likely not have any effect on the body but too much potassium can also have harmful side effects. If you’re suffering from potassium deficiency, a doctor can determine this for you and suggest a supplement with a higher amount of potassium, but if you want to improve your health as a whole, you can opt instead for multivitamins which include potassium. Another thing to take note of is that if you work out regularly, you are most probably losing potassium everyday via excessive perspiration. In this case, you’d do well to take a potassium supplement.
– What other ingredients are in the supplement?
Always go over the list of ingredients of any supplement you wish to take as there might be some contents you’re possibly allergic to. Also, double check any other supplements you’re currently taking. If you’re already unknowingly receiving potassium by some other means, you could end up doubling your intake of potassium which could lead to some unwanted side effects.
Best Potassium Supplement 2017
|Solgar Potassium Tablets||Popular with fitness enthusiasts & athletes; enhances health of the heart & nerves; less likely to trigger allergies - no dairy, gluten or wheat ingredients||Very Good||Affordable||4.4 / 5|
|Twinlab Potassium Caps||Capsule form easier to swallow than tablets; contains potassium citrate & potassium aspartate 99 mgs total per capsule; easily absorbed||Very Good||Affordable||4.1 / 5|
|Country Life Potassium||Product is safe for vegetarians; contains 99 mgs potassium amino acid chelate & potassium citrate||Very Good||Affordable||4.3 / 5|
|Nature’s Bounty Potassium Gluconate||High in potassium gluconate - 99 mg per caplet to be taken once a day; loved by fitness buffs & safe for most people; free from allergens, sodium & sugar||Very Good||Low||4.2 / 5|
|Nature Made Potassium Gluconate||Excellent support for cardiovascular, muscular & nervous health helps shield body from exhaustion; each tablet filled with 90 mgs potassium gluconate; safe to use for most people - no artificial preservatives, yeast & gluten||Very Good||Low||4.1 / 5|
|Solaray Potassium||Also contains amino acids necessary for protein aside from potassium; supplement comes in capsule form - mixture of 99 mgs worth of potassium & amino acids; contains no artificial preservatives, nor yeast or gluten.||Excellent||Affordable||4.7 / 5|
|Now Foods Full Spectrum Mineral Caps||Features lower potassium content than other products; safely taken by most people; each capsule provides 50 mgs potassium chloride + zinc & manganese||Very Good||Affordable||4.5 / 5|
Top 7 Potassium Supplements on the market:
1. Solgar Potassium Tablets
Solgar Potassium Tablets are tablets that are packed with potassium gluconate. Fitness enthusiasts and athletes will benefit from taking this supplement as it fortifies and protects the bones and muscles. Aside from that, it enhances the health of your heart and nerves. This product is also less likely to trigger allergies since it doesn’t contain any dairy, gluten or wheat. Only one tablet needs to be consumed per day as each tablet already contains 99 mg of potassium. However, it does contain several other ingredients that are merely used as fillers.
2. Twinlab Potassium Caps
Another favorite among users is the Twinlab Potassium Caps. This product is especially preferred by those who find capsules easier to swallow than tablets. One of the best things about these capsules is that they combine the advantages of both potassium citrate and potassium aspartate, 99 mg in total, in each capsule. This means more protection against the development of kidney stones and at the same time, easy absorption of potassium for superior health and active performance. It may be more expensive, however, than others in its class.
3. Country Life Potassium
With Country Life Potassium, anyone can enjoy the benefits of potassium for improved overall health. Other than better working kidneys and nerves and sturdier bones and muscles, potassium can notably help stabilize blood pressure. This product is safe for vegetarians as well. In every tablet, there are 99 mg of potassium amino acid chelate and potassium citrate. One downside of this product, though, is that it does contain some additional ingredients as fillers.
4. Nature’s Bounty Potassium Gluconate
Nature’s Bounty Potassium Gluconate supplements are produced by a brand that has been making health products for many years. These particular supplements are high in potassium gluconate, 99 mg in each caplet so that you only need to take one caplet per day. People who actively work out will appreciate the health benefits of this pill for their muscles, nerves, and bones. Safe for most people, this product is also free of allergens as well as sodium and sugar.
5. Nature Made Potassium Gluconate
For those who wish to improve their performance and health by supplementing additionally with potassium, Nature Made Potassium Gluconate is another terrific choice. It’s excellent support for cardiovascular, muscular and nervous health and at the same time, it helps shield the body from exhaustion. Each tablet is filled with 90 mg of potassium gluconate and it’s safe to use for most people, being free of artificial preservatives, yeast and gluten.
6. Solaray Potassium
A first-rate supplement for meeting potassium needs and to prevent potassium deficiency is Solaray Potassium. What sets this supplement apart from other products is that aside from potassium, it also contains amino acids which are necessary for protein and are therefore needed by the body’s muscles. This supplement comes in capsule form, with each providing a combined 99 mg worth of potassium and amino acids. Also, this product does not contain artificial preservatives, nor yeast or gluten.
7. Now Foods Full Spectrum Mineral Caps
Now Foods Full Spectrum Mineral Caps is ideal for boosting the strength and function of your heart, bones, nerves and muscles. Having a lower potassium content than the other products mentioned here, it can be safely taken by most people and not just by those who are physically active. Each capsule provides 50 mg of potassium chloride in addition to other essential minerals like zinc and manganese. If you’re looking for a food supplement complete with minerals especially potassium, this should be among your best options.