Are you sensing a bit of a jiggle from the under arm region and perhaps feeling like your upper arms and armpit area aren’t as firm as they used to be?
Does the thought of wearing a singlet of tank top give you some anxiety?
As with any targeted weight loss goal, such as losing fat from a certain area of the body, the best approach is to follow a sensible diet and get regular exercise (walking is fine!).
The secret to toning the upper arms and armpit area
The hidden secret to targeting an area such as the underarm and armpit region is to tone the underlying muscles by doing some basic exercises. No fancy exercises required!
Want to know the best bit? You do not need any fitness equipment whatsoever!
Below is a simple DIY exercise program that you can do any time to tone up the upper arm region and make unsightly armpit fat a thing of the past!
Once you’re up to speed with the armpit fat workout above, you can try add in these 3 exercises to increase the intensity of the workout:
If you have a small set of home dumbbells, or even just two home items such as milk cartons that are around 2 to 10lbs (depending on your strength), perform 15 second holds of one of the following three exercises at the start, middle and end of the workout. In total, over 3 circuits, this adds over 2 minutes of bracing exercises which are fantastic for toning and building endurance in your muscles!
Advanced Workout Example:
Hi I'm Andrea and like most women, I love discovering new beauty products, tips and trends. At All Beauty News, I'm committed to bringing you the latest beauty news and product reviews to help you make smart, informed lifestyle and buying decisions.