When we talk about one’s appearance, the face is certainly the most important body part that people notice first. It’s not enough to simply pamper your skin externally; high cheekbones and a chiseled jawline are the current trends that outline the face and give it a sharp edge.
In today’s game of weight gain and loss, the face is one of the very first places that people notice any difference. Based on a person’s genetics, he/she might have a naturally rounded and fuller face even if they’re lean, whereas other individuals who are few pounds overweight might have natural hallow cheeks. In case you don’t like fuller cheeks, then overall weight loss might give the face a thin look. Below is a comprehensive guide on how to lose weight in your face.
How You Can Lose Weight In The Face
This is a 3 pronged approach for losing face fat.
- Face exercises
- Lifestyle and diet changes
- Home remedies
EXERCISES FOR LOSING WEIGHT ON YOUR FACE
Exercise is a healthy way to keep your body fine and fit. When you exercise on a regular basis, you help the body to work naturally. Your body metabolism improves and you will start losing weight. As you lose weight, it’s obvious that the fat on your will reduce as well. Here are some of themost effective exercises for losing facial weight.
1. Chin Lifts
The chin lift exercises are a great way to eliminate the double chin. They assist in working and stretching most facial muscles which includes the neck, jaw and throat. However, you should make sure that you don’t use any other facial muscle apart from the lips when doing this exercise. You can also perform this exercise either in the standing or sitting position. Start by tilting your head towards the ceiling and keep the eyes fixed towards it. You should then make your lips tight, as if you’re trying to kiss the ceiling, hold onto it for 10 seconds and relax.
2. Blowing Air Exercise
The blowing air exercise usually helps to solve the problem by working nearly all the neck and facial muscles and it’s one of the most effective face exercises for reducing double chin and eliminating chubby cheeks. The exercise impacts on the jaws, cheeks and neck muscles and tones them so as to offer a natural face lift to provide a leaner appearance. Just sit on a chair with the spine straight, tilt the head back to any possible extent to make sure that you’re facing the ceiling, pull your lips and then blow out air from the mouth. Continue for a few seconds and then relax.
3. Fish Face
The fish face exercise, commonly known as “smiling fish face” is a very simple and one of the best face exercises for cheeks that a person can do anywhere you like as you watch T.V or listen to your favorite songs. This exercise helps to tone and spread cheek muscles and lose face fat quite fast. Simply suck in your lips and cheeks, and then try smiling. You should hold the posture for around 5 seconds.
The lips pull is among the most effective face yoga exercises. When practiced regularly, this exercise can help to lift up the face muscles and take away several years from your face. This will make you look more youthful with the high cheekbones together with a prominent jaw line. Simply in a sitting or standing position with the head in the normal position. You should then lift the lower lip up as much as possible by pushing your lower jaw out. You should be ready to feel the strain and stretch build in the jaw line and chin muscles. Stick with this posture for 10 -15 seconds and then relax.
LIFESTYLE CHANGES FOR LOSING FACIAL WEIGHT
This is one of the most essential steps that you can take so as to keep yourself away from extra body weight, including the facial fat. Drinking enough water all through the day will keep your whole body hydrated to a level where it will not require to retain any water and give you the bloated appearance.
Ensure that you drink 8 to 10 glasses of water on a daily basis. You can also have more water based vegetables and fruits like cucumber, watermelon and tomatoes. If you cannot drink plain water, you should have healthy drinks such as fruit juices, vegetable smoothies, herbal tea and soups.
2.Limit Salt Consumption
Salt leads to retention of water in the body. This happens because the body tries to dilute the salt using large amounts of water. This will not only make your face to look fat but it also leads to some serious health issues. Excess intake of salt puts pressure on the heart and it might lead to stroke or heart failure. You might also get kidney problems as a result of excessive salt consumption.
As such, you should stop taking too much of salt by cutting back on fast and processed foods. These foods re loaded with salt. Instead of this, you should take more fruits and veggies. You should also avoid sprinkling salt on every food item that you eat. All natural foods usually have adequate amounts of salt in them. You should not add more salt to them. It’s a matter of a few days only when you will start to like foods with low levels of salt.
3. Have Balanced Diet
Wholesome diets loaded with all essential nutrients will not only reduce the facial weight but they will also help you to lose weight from all over the body. You should take more fresh fruits. Also, avoid having preserved or canned fruits as they might contain sodium, sugar or other preservatives that can lead to weight gain.
You should also take more vegetables. The fibers in the vegetables help to eliminate toxins from the body which is important to lose weight. They will also give you all the essential vitamins and minerals.
4. Take enough Rest
Lack of sleep might give you puffy eyes, saggy skin, dark circles, wrinkles and fine lines. All these can make you to look aged and bloated. As a result, you should have enough rest by sleeping for adequate time daily. Also, failure to take rest breaks during work might make you over stressed which will lead to several medical conditions including bloated face and body.
HOME REMEDIES TO LOSE THE FACE FAT
Apart from making changes in your lifestyle and exercising facial muscles, you can still take help of some home remedies that can aid you to eliminate facial weight.
1. Give your Face the Cold Therapy
When you choose to apply cold water or something that’s frozen on the face, you actually help to constrict blood vessels. This will reduce puffiness in that area. As a result, if you apply something that’s cold over the face, you’ll ultimately reduce puffiness of face.
2. Use Cucumber to eliminatePuffy Face
You can take as many cucumbers as you want. It will certainly help you to lose weight. The interesting part here is that you can also apply the cucumber or the juice to your face. The water found in cucumbers will soothe and refresh your swollen face.
3. Lymph Drainage Facial Massage to reduce face fat
Massage is always a very effective way to tone up your body parts and the face is not an exception. When excessive fluid build-up and water retention is behind your bloated face, the lymph drainage massage is the only remedy that can give you a slim face. Massaging the face will stimulate circulation of blood and drain lymphatic build-up to help in reducing water retention. Lymph face massages usually help to drain lymph nodes. In turn, this restores balance to the facial contour by reducing retention of water.
Don’t lose heart. Losing weight from the face is possible. All the above-listed ways to lose fat from face shall also make you healthier from within. They’re not just about losing fat, but they are also about losing bad habits and following the right ways so as to live and stay fit!