Are you sensing a bit of a jiggle from the under arm region and perhaps feeling like your upper arms and armpit area aren’t as firm as they used to be? Does the thought of wearing a singlet of tank top give you some anxiety? As with any targeted weight loss goal, such as losing … Read more
Let’s talk about appearance, your face in particular. Your face is how you present yourself to the world. Most of the time, it’s what people notice first, unless of course you are faced the opposite direction, then everyone is checking out your money maker 😉 Back to your kisser, it’s not enough to simply pamper … Read more
Fat around the neck tends to be more prominent than fat in other body parts since it’s close to the face. Excess fat can also call unnecessary attention because it looks unpleasant. At the same time, those pounds are difficult to lose. The good news is that by following the right diet, exercising regularly and … Read more
Body fat is not just the flabby layer that you always see in overweight individuals. There is a particular type of fat that a lot of people do not know about. The visceral fat is the more dangerous type than the one that is visibly seen. It is the fat that accumulates around the waist and … Read more
Weight gain is caused by a lot of factors. Overeating can be one, but the extra pounds can also be due to genetics or even stress. Many people struggle with their weight and most of them have reached the point where they just accept defeat. The good news is that there are myriads of ways … Read more