How To Get Rid of Neck Fat (10 Exercises Included)

Fat around the neck tends to be more prominent than fat in other body parts since itโ€™s close to the face.  Excess fat can also call unnecessary attention because it looks unpleasant.  At the same time, those pounds are difficult to lose.  The good news is that by following the right diet, exercising regularly and … Read more

How to Get Rid of Visceral Fat

How to Get Rid of Visceral Fat

Body fat is not just the flabby layer that you always see in overweight individuals. There is a particular type of fat that a lot of people do not know about. The visceral fat is the more dangerous type than the one that is visibly seen. It is the fat that accumulates around the waist and … Read more

Epsom Salt for Weight Loss

Epsom Salt Weight Loss

Weight gain is caused by a lot of factors. Overeating can be one, but the extra pounds can also be due to genetics or even stress. Many people struggle with their weight and most of them have reached the point where they just accept defeat. The good news is that there are myriads of ways … Read more