Epsom Salt for Weight Loss

Weight gain is caused by a lot of factors. Overeating can be one, but the extra pounds can also be due to genetics or even stress.

Many people struggle with their weight and most of them have reached the point where they just accept defeat. The good news is that there are myriads of ways to lose weight and become healthy, so, do not lose hope just yet because we have the solution! Read on.

Detoxifying your body is one of the best ways to aid weight loss. One way to detoxify is to use a body wrap to help relax, tone, and nourish the skin.

You can even enjoy its benefits in your own home using natural ingredients for the best results. A DIY body wrap is easy to make, as well, and will help save you time and money.

Various ingredients can be used in making homemade body wraps for your weight loss goals. You will even find many of them lying around in your kitchen. But the one we are concerned with in this article might require a trip to the market.

Epsom salt is one of the best body wrap ingredients that can help in your weight loss efforts whilst leading to healthier skin. Epsom or magnesium sulfate heptahydrate got the name by its place of discovery; Epsom, England.

These salt crystals boost collagen production and make the skin and hair healthier.
It also helps reduce the cellulite to tone your body, too. There are different kinds of salts out there that you can use for a homemade body wrap, but nothing beats the power of Epsom salts when it comes to detoxification and weight loss.

Why Epsom Salt?

Epsom salt looks like crystals. It is basically made of magnesium sulfate, which is a mineral compound of sulfate and magnesium.
The crystals of this salt resemble table salt but rest assured it is a completely different product. It is said to have plenty of health benefits and is easily absorbed by the skin.

It is believed to help reduce inflammation and in getting rid of excess toxins from your body.
Experts say that this type of salt goes deep into your skin to target body cells and give you the following benefits:

  • It restores the amount of magnesium and sulfates in the bloodstream.
  • It is an excellent remedy against aches and pains in muscles and joints.
  • It is known to boost energy levels.
  • It gives a relaxing experience which is the perfect escape from a stressful routine.
  • It increases stamina and endurance.

In addition, this salt allows your body to better absorb all the other essential nutrients that you take in. It blasts away cellulite that contributes to weight gain, and you do not even have to exercise to see results.

However, if you want to experience significant changes, then combine this regimen with regular exercise and a decent diet and see how easily you transform to your goal weight.

The Recipe

The Epsom body wrap is easy to make. You can either use it as a single ingredient or combine it with essential oils, clays, herbs, and other natural ingredients.

Here is an example of a very simple and straightforward homemade Epsom salt body wrap:

  • Boil four cups of water, this will help in easily dissolving the product.
  • Mix one cup of Epsom salt and allow it to dissolve well.
  • Submerge an ace bandage and let it soak for several minutes to allow for ample absorption.
  • Wrap the bandage around your problem area, but make sure it isn’t scalding hot so you don’t burn yourself.
  • Cover the bandage using a clear plastic to create compression on the skin. This also increases the heat level to ensure it works well.
  • Leave the body wrap on for several hours to achieve the best results.

The bandages should feel a bit hot because of the mixture. The heat should be tolerable enough for you to endure for a while. Using this regularly will result in reduced pounds, cellulite reduction, and rejuvenated skin.

When you add any essential oil, herbs, clay, and other useful ingredients, you will surely enjoy more benefits. Many people have already sworn by the positive effects of Epsom salt body wrapping, which backs the claims that it is truly effective as a weight loss aid.

Bottom line is that Epsom salt body wrapping can help you look and feel good at the same time. Thanks to its many health benefits, using it regularly for your body wrapping sessions will surely give you desirable results.

An Epsom salt bath is also an alternative to using the salt paste. The sulfates and magnesium consequently are absorbed into the skin which then starts detoxification.

A Magnesium deficiency can lead to blood pressure issues, heart troubles, headaches, and even backaches.

An Epsom salt bath is an excellent source of increasing Magnesium absorption to maintain the body’s appropriate Magnesium balance. A sulfate deficiency can cause body fatigue, so using this product is highly recommended to counter the issues.

When there is poor absorption of nutrients, it leads to increased weight (along with other factors). So don’t be afraid to enjoy an Epsom salt bath.

It will spike those levels of magnesium and sulfates which will rid your body from unwanted toxins thereby reducing your tendency of consuming more food which ultimately helps increase your poor metabolism.

These salt detox baths take care of soreness that arises from muscle aches and joint pain and they have amazing properties on the skin as one of the best exfoliators out there. So why aren’t you allowing yourself bliss from the ultimate relaxation?

The Recipe of the Bath

In case you are new to the process and require some direction, follow these steps to make the perfect salt bath.

  • Add 400-500 Grams of the crystals to your water bath. This quantity of salt is sufficient so adding more would be wasting it.
  • If you’re new to this, start by adding only 1 tablespoon of these bath salts, don’t force your body into something new before you understand how well it suits you.
  • It is recommended you sit for 15-20 minutes for the magic to take place.

For losing weight, the frequency of the baths can’t be accurately and generally stated because everyone’s bodily metabolism is different. It would be best to ask your doctor the ideal amount which would be suitable for your body type.

Epsom Salt Precautions

You should be wary of the quantity used. It should never surpass 600 grams at the most. Moreover, you shouldn’t be in the tub for more than 20 minutes.
If you have prevailing health complications such as diabetes or kidney issues, try to avoid using the salt as the risk would outweigh the aforementioned health benefits. Pregnant women should consult their doctors before diving into the product.

Important reminder: You can purchase the crystals from your local pharmacy, as well as in beauty stores. It is crucial to purchase only the best quality that you can find.
Some sellers mix regular salt and sell it for the same price or higher, so be extra vigilant and do your research.

We hope you are able to reap the maximum benefits from this product. Many people have reported positive results, here’s to hoping you become one of them, too.

Good luck to you!

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